What a fun weekend. I played armyman this weekend and all I can say is Team Army won. Monday and Wednesday's have taken on a whole new meaning in the way of exercise. I have been teaching water aerobics those evenings. I get a two hour workout in the pool (yes I practice what I preach), with workouts that get the hear pumping. If you never thought you could sweat while being in the water...well you can. I think I am the youngest one there but those in the classes are dedicated. For all you aspiring aging athletes out there...Never let age determine activity. My "adult students" have given me new appreciation and motivation for lifetime fitness. I encourage all to give it a try.
You can even start by joining a spinning class. I know there is one at the shop tonight. Have fun and stay healthy.
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kickin'
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